Breakfast is the most important meal of the day....
WHY???
Breakfast is the key that ignites our engine. It jump starts our metabolism. It's the biggest energy booster of the day.
Breakfast can help make u less stressed, improved your memory and concentration, and raise your energy level.
If you don't have breakfast, its more difficult to get all the nutrients that you need in a day.
Eating your breakfast first thing in the morning may help u stabilize blood sugar levels, which regulate appetite and energy.
Kids who eat breakfast display improved cognitive function, attention and memory skills while having greater attendance rate and fewer disciplinary issues.
Studies have shown that people who eat breakfast tend to have healthier body weight and are less likely to overeat during the day.....
So make time for breakfast everyday!!!!! ^___^
Tiada ulasan:
Catat Ulasan